MAKE USE OF THE MASSIVE BENEFITS OF A YOGA WHEEL DURING YOUR PRACTICE ☸️🧘♀️🙏
Why is using a yoga wheel a useful hack? 🙂
1. IT CAN HELP YOU NAIL THOSE DIFFICULT STRETCHES EASILY
A yoga wheel It's particularly great if you don't feel comfortable with doing traditional back bends.
2. IT CAN PREVENT INJURIES
Think of the wheel as scaffolding for your body - it can help keep you upright and lends the support that's lacking during traditional poses without props.
3. IT HELPS IMPROVING FLEXIBILITY
According to experts, incorporating a yoga wheel into your yoga routine will give you the confidence to stretch further than normal, eventually allowing you to move your body in ways you never could before.
The splits? Consider them mastered.
4. IT CAN HELP RELIEVE ACHES AND PAINS
When you're in pain, the last thing you want to do is work up a sweat, but you might want to put the paracetamol down for a second, practicing gentle poses with a yoga wheel has the clever ability to soothe away soreness and discomfort.
It's also brilliant for easing back pain and works wonders to massage the length of your spine - no professional masseuse needed.
5. IT WILL MAKE YOU STRONGER
Relying on a yoga wheel is one of the best ways to strengthen your core.
Alone, it's normal to feel off balance or unstable, but the yoga wheel can act like a support system.
Having the yoga wheel behind your back will help you feel much more confident to do more with your back, and so eventually, you will feel much stronger as a result.
6. IT WILL STOP YOU FROM HUNCHING
Being desk-bound from 9-5 does a lot of damage to your back and shoulders, but you can cancel that massage, because the yoga wheel is just as amazing at ironing out knots and releasing that tension.
7. IT CAN HELP YOU WIND DOWN
Certain asanas can reduce the impact of exaggerated stress responses and may be helpful in combating both anxiety and depression.
Our yoga wheel is made with natural cork with a beautiful and unique mandala flower design 😃
Wonder how to use the wheel? Watch this:
Diameter: 32cm (12.60 in.)
Width: 13 cm (5.12 in.)
Wheel wall thickness: 1.4 cm (0.55 in.)
Weight: 1.5 kg (3.3 lbs)
Maximum load: 200 kg (440 lbs.)